I’ve Learned to Manage My Anxiety This Year

And I have some tips that might help you manage yours, too.

Long before the year 2020 and the science-fiction reality of a raging global pandemic, an unapologetically dystopian political agenda and straight up murder hornets, I was already an anxious person. Whether it was just your garden-variety social anxiety and shyness, or an irrational fear of zoo tigers getting loose in the city…